Sweet Potato Pie Ii from Healthy Diabetic Recipes

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If you are unsure whether this Sweet Potato Pie Ii recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”

~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)

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Sweet Potato Pie Ii Recipe

Recipe Ingredients:

3 large cooked sweet potatoes, peeled, mashed
3/4 cup sugar
1/2 cup egg substitute
2 tsp vanilla
1 tsp lemon-flavored extract
1 tbsp butter-flavored extract
1 tsp cinnamon
1 tsp nutmeg
1/8 cup brandy
1 tsp lemon juice
1 1/2 cups evaporated fat-free (skim) milk
1 nine-inch pie shell

Recipe Instructions:

Heat the oven to 350 degrees.

Mix all ingredients together and beat until smooth. Pour into the pie shell and bake for 40 minutes.

This recipe yields 10 servings. Serving size: 1 piece.

Exchanges Per Serving: 3 1/2 Carbohydrate, 1/2 Fat.

Nutrition Facts: Calories 270; Calories from Fat 39; Fat 4g; Saturated Fat 1g; Cholesterol 1mg; Sodium 159mg; Carbohydrates 52g; Dietary Fiber 3g; Sugars 31g; Protein 7g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-12-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 10

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet

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Important Note: This Sweet Potato Pie Ii recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Sweet Potato Pie Ii recipe is located in our Pie Recipes section.

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This Sweet Potato Pie Ii Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.