Sweet Potato Rice - Vegetarian Cooking For Di from Healthy Diabetic Recipes
Sweet Potato Rice - Vegetarian Cooking For Di from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Sweet Potato Rice - Vegetarian Cooking For Di recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."
~ Waverly Root (1903-1982)


 Home >> Vegetarian Recipes


Sweet Potato Rice - Vegetarian Cooking For Di Recipe


Recipe Ingredients:

2/3 cup Raw rice
2 cup -water
2 tbsp Parsley, chopped
1/4 tsp Sage
1/2 cup Sweet potato, cooked and mashed
1/4 tsp Pepper
1/4 cup Wheat germ
1 tbsp Yeast, Brewers (nutritional)
4 oz Yogurt

 

Recipe Instructions:

Cook rice over low heat for 40 min in 2 cups water.
Stir in and heat throughly the parsley, sage, sweet potato, pepper, wheat
germ, and Brewer's yeast.
If desired, serve warm or cold with yogurt ( add 50 cal and 1/2 milk
exchange)

1 serving = 272cal; 3 meat, 2 breads, 1/2 fat

Servings: 2






"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."
~ John Thorne, American food writer


 

:: TOP ::

Important Note: This Sweet Potato Rice - Vegetarian Cooking For Di recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Sweet Potato Rice - Vegetarian Cooking For Di recipe is located in our Vegetarian Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !


This Sweet Potato Rice - Vegetarian Cooking For Di Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.