Sweet Potatoes And Broccoli from Healthy Diabetic Recipes

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If you are unsure whether this Sweet Potatoes And Broccoli recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art.

~ Isadora Duncan, America dancer (1878-1927)

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Sweet Potatoes And Broccoli Recipe

Recipe Ingredients:

1 medium Sweet potato
1/2 cup -water
1 cup Broccoli, fresh, chopped
1/2 cup Cottage cheese, low fat
1 tbsp Sesame seeds

Recipe Instructions:

Dice the sweet potato and cook in the 1/2 c water covered until almost
done. Add the broccoli and cook until tender. You may need to add
more water. Add to hot vegetables the cottage cheese and sesame
seeds and toss until blended

1 serving = 362C; 2 meat, 2 veg, 2 bread, 1 fat Protein 22gm, fat 4g,
carbo 48gm From "Vegetarian Cooking for Diabetics"

Servings: 1

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)

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Important Note: This Sweet Potatoes And Broccoli recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Sweet Potatoes And Broccoli recipe is located in our Vegetable Recipes section.

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This Sweet Potatoes And Broccoli Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.