Sweet & Sour Rice Salad from Healthy Diabetic Recipes

Sweet & Sour Rice Salad from Healthy Diabetic Recipes

If you are unsure whether this Sweet & Sour Rice Salad recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art.
~ Isadora Duncan, America dancer (1878-1927)


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Sweet & Sour Rice Salad Recipe


Recipe Ingredients:

3 cups cooked rice
1 cup corn, frozen or fresh
1 15 oz. can black beans, drained, rinsed
1/2 red bell pepper, chopped
1/2 green bell pepper, chopped
1 red onion, chopped
1 cup pineapple tidbits
2 tbs. Equal® sweetener
2 tbs. canola oil
2/3 cup vinegar
salt, to taste

 

Recipe Instructions:

In large mixing bowl, combine rice, corn, beans, peppers, onion, and
pineapple. In another bowl, whisk together sweetener, oil, and vinegar. Pour
over rice mixture. Add salt to taste. Cover and chill several hours at least
before serving.

Servings: 6




“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)


 

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Important Note: This Sweet & Sour Rice Salad recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Sweet & Sour Rice Salad recipe is located in our Salad Recipes section.

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This Sweet & Sour Rice Salad Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.

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