Swimming Tuna Dip from Healthy Diabetic Recipes

Swimming Tuna Dip Recipe

Recipe Ingredients:

1 cup low-fat (1%) cottage cheese
1 tbsp reduced-fat mayonnaise
1 tbsp lemon juice
2 tsp dry ranch-style salad dressing mix
1 can water-pack chunk white tuna - (3 oz), drained, flaked
2 tbsp sliced green onion
= (or chopped celery)
1 tsp dried parsley flakes
1 package peeled baby carrots - (12 oz)

Recipe Instructions:

Combine cottage cheese, mayonnaise, lemon juice and salad dressing mix in food processor or blender. Cover and blend until smooth. Stir in tuna, green onion and parsley. Serve with carrots.

This recipe yields 4 servings.

Exchanges Per Serving: 2 Meat, 1 Vegetable.

Nutrition Facts: Calories 116; Calories from fat 20%; Total Fat 3g; Saturated Fat 1g; Protein 13g; Carbohydrates 10g; Cholesterol 12mg; Sodium 449mg; Dietary Fiber 2g.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 4

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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