Swimming Tuna Dip from Healthy Diabetic Recipes

Swimming Tuna Dip Recipe

Recipe Ingredients:

1 cup low-fat (1%) cottage cheese
1 tbsp reduced-fat mayonnaise
1 tbsp lemon juice
2 tsp dry ranch-style salad dressing mix
1 can water-pack chunk white tuna - (3 oz), drained, flaked
2 tbsp sliced green onion
= (or chopped celery)
1 tsp dried parsley flakes
1 package peeled baby carrots - (12 oz)

Recipe Instructions:

Combine cottage cheese, mayonnaise, lemon juice and salad dressing mix in food processor or blender. Cover and blend until smooth. Stir in tuna, green onion and parsley. Serve with carrots.

This recipe yields 4 servings.

Exchanges Per Serving: 2 Meat, 1 Vegetable.

Nutrition Facts: Calories 116; Calories from fat 20%; Total Fat 3g; Saturated Fat 1g; Protein 13g; Carbohydrates 10g; Cholesterol 12mg; Sodium 449mg; Dietary Fiber 2g.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 4

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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