Szechuan Shrimp from Healthy Diabetic Recipes

Szechuan Shrimp Recipe

Recipe Ingredients:

3 tbsp cornstarch
1 can Swanson Oriental Broth - (14 1/2 oz)
1/2 tsp garlic powder
1/4 tsp crushed red pepper
4 green onions, cut 1" pieces
1 lb medium shrimp, shelled, deveined
4 cups hot cooked rice, cooked without salt

Recipe Instructions:

In medium saucepan, mix cornstarch, broth, garlic powder, pepper, and onions. Over medium-high heat, cook until mixture boils and thickens, stirring constantly.

Add shrimp. Cook 5 minutes or until shrimp turn pink, stirring often. Serve over rice.

This recipe yields 4 servings. Serving size: 1/4 recipe.

Exchanges Per Serving: 3 1/2 Starch, 2 Very Lean Meat.

Nutrition Facts: Calories 329; Calories from Fat 11; Total Fat 1g; Saturated Fat 0g; Cholesterol 161mg; Sodium 646mg; Carbohydrate 54g; Dietary Fiber 1g; Sugars 2g; Protein 22g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 4

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

:: TOP ::