Taco Compuesto from Healthy Diabetic Recipes

Taco Compuesto Recipe

Recipe Ingredients:

3/4 lb LEAN ground beef
1/2 cup Onion, chopped
2 tbsp Green chili peppers, diced canned
1 cl Garlic
1 tsp Chili powder
1 1/2 cup Tomato, chopped
3 tbsp Italian Salad dressing, reduced-calorie;
1/2 tsp Seasoned salt, yak!!
8 Taco shells
1 cup Lettuce
1 cup Low-cal prosse cheese or
Part-skim mozzarella cheese, shredded for either a mixture of both
1/2 cup Taco sauce

Recipe Instructions:

In a large skillet cook ground beef, chopped onions, green chili
pepper; and minced garlic over medium heat till beef is brown. Drain
off fat. Stir in chili powder.

In a mixing bowl combine chopped tomato, Italian salad dressing, and
seasoned salt. ( Salt is Salt no matter what) Spoon beef mixture into
taco shells. Top with tomato mixture, shredded lettuce, shredded
cheese, and taco sauce. Makes 4 servings. Time 20 min.

Food Exchange per servings: 3 LEAN MEAT EXCHANGES + 1 STARCH/BREAD
EXCHANGE + 1 VEGETABLE EXCHANGE + 1 1/2 FAT EXCHANGES

FROM THE BETTER HOMES AND GARDENS DIABETIC COOK BOOK

Brought to you and yours by Nancy O'brion and her Meal-Master

Servings: 4

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”

~ Madeleine L'Engle (1918--) American author.

 

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