Taco Salad from Healthy Diabetic Recipes

Taco Salad Recipe

Recipe Ingredients:

2 package (4-serving size each) or 1 package (8-serving size) JELL-O Brand Lemon Flavor Sugar-Free Gelatin
2 cup Boiling water
1 cup Frozen corn
1 cup Drained canned kidney beans
1/2 cup Medium salsa
1/4 cup (1 oz.) shredded cheddar cheese
2 tbsp Vinegar
1/2 tsp Chili powder

Recipe Instructions:

Completely dissolve gelatin in boiling water. Chill until slightly
thickened. Stir in remaining ingredients. Spoon gelatin mixture into 4
individual plastic containers (for brown bagging) or serving dishes. Chill
until firm, about 2 hours. Makes 5 cups or 4 entree servings.

Nutritional information per serving: calories - 140, protein - 10 gm.,
fat - 4 gm., carbohydrates - 19 gm., cholesterol - 10 mg., sodium - 560 mg.
Diabetic Exchanges: Medium Fat Meat - 1/2, Starch/Bread - 1 1/2.

FROM: There's Always Room for Sugar Free JELL-O copyright 1992

JELL-O is a registered trademark of Kraft General Foods, Inc.

Servings: 4

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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