Tangy Broccoli Salad from Healthy Diabetic Recipes

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If you are unsure whether this Tangy Broccoli Salad recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”

~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)

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Tangy Broccoli Salad Recipe

Recipe Ingredients:

1 cup miracle whip free nonfat salad dressing
2 tbsp sugar
2 tbsp vinegar
1 bunch broccoli, cut into florets, about 6-cups
4 cups loosely packed torn spinach
1/2 cup slivered red onion
1/4 cup oscar mayer real bacon bits
1/4 cup raisins

Recipe Instructions:

Mix dressing, sugar, and vinegar in large bowl. Add remaining ingredients; mix lightly. Refrigerate.

10 servings/Serving size: 1/10 recipe

Exchanges: Vegetable Exchange -- 1 Carbohydrate Exchange -- 1/2 Calories -- 90 Calories from Fat -- 15 Total Fat -- 2g Saturated Fat -- 0g Cholesterol -- 5mg Sodium -- 370mg Carbohydrate -- 14g Dietary Fiber -- 2g Sugars -- 10g Protein -- 4g

Copyright © 1998 American Diabetes Association

Recipe for Tuesday, 7/28/98

All recipes this week are from cookbook Brand-Name Diabetic Meals In Minutes, featuring over 200 taste-tested, popular dishes from the kitchens of Campbell Soup, Kraft Foods, Weetabix, Dean Foods, Estee, Eskimo Pie, and Equal, that will make your meals tast!
ier and your life easier.

You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on 8/2/98

Servings: 10

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)

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Important Note: This Tangy Broccoli Salad recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Tangy Broccoli Salad recipe is located in our Salad Recipes section.

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This Tangy Broccoli Salad Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.