Tangy Carrot Coins from Healthy Diabetic Recipes

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If you are unsure whether this Tangy Carrot Coins recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art.

~ Isadora Duncan, America dancer (1878-1927)

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Tangy Carrot Coins Recipe

Recipe Ingredients:

1 lb carrots, peeled, and
sliced into 1/8"-thick coins
1/2 cup water
1/3 cup cider vinegar
2 tbsp reduced-calorie margarine
1/2 tsp dried crushed parsley
1/4 tsp salt
1/8 tsp freshly-ground black pepper
Paprika, to taste

Recipe Instructions:

Place carrot coins in a large saucepan, add water, and cover pan. Bring to a boil, reduce heat to medium, and simmer 10 minutes or until carrots are crisp-tender. Drain and place in serving dish.

In a small saucepan, combine vinegar, margarine, parsley, salt, and pepper; heat until margarine melts. Drizzle over cooked carrots. Sprinkle with paprika.

This recipe yields 4 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 2 Vegetable, 1/2 Fat.

Nutrition Facts: Calories 79; Calories from Fat 27; Total Fat 3g; Saturated Fat 1g; Cholesterol 0mg; Sodium 269mg; Carbohydrate 12g; Dietary Fiber <1g; Sugars 7g; Protein 1g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 4

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet

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Important Note: This Tangy Carrot Coins recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

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This Tangy Carrot Coins Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.