Tangy Dill Dip from Healthy Diabetic Recipes

Tangy Dill Dip Recipe

Recipe Ingredients:

8 oz plain low-fat yogurt
1/4 tsp dried dill weed
= (or 1 tspn chopped fresh dill)
1/4 tsp freshly-ground black pepper

Recipe Instructions:

Combine all ingredients and chill in covered container at least 2 hours before serving.

This recipe yields 1 cup. Serving size: 3 tablespoons.

Exchanges Per Serving: Up to 3 tablespoons may be considered Free Food.

Nutrition Facts: Carbohydrates 2g; Protein 2g; Fat 0g; Calories 18; Fiber 0g; Sodium 81mg; Cholesterol 2mg.

Note: Low-sodium diets: Omit salt.

Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-25-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"

Servings: 6

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

:: TOP ::