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If you are unsure whether this Tangy Fish Kabobs recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Fish Recipes
Tangy Fish Kabobs Recipe
Recipe Ingredients:
8 oz fresh fish filets, if using frozen thaw and drain
1 tbsp extra-virgin olive oil
1 tbsp lemon juice
2 tsp fresh basil
2 tsp fresh oregano
2 tsp fresh thyme
1 tsp dried rosemary
6 mushrooms
1 small zucchini, cut in 1/2-inch slices
1 small onion, cut into small wedges
1 medium red or green bell pepper, cut into 1-inch chunks
4 cherry tomatoes
1 small yellow squash, cut in 1/2-inch slices
3 tsp lite soy sauce
Recipe Instructions:
Cut filets into 1&1/2-inch pieces and place in a small bowl. Whisk together the oil, lemon juice, basil, oregano, thyme, and rosemary and pour over the fish, tossing gently to coat. Cover tightly and marinate in the refrigerator for 1 hour.
Preheat the oven to 400 degrees. Remove the fish from the marinade and discard the marinade. Combine all the vegetables and steam lightly for about 3 minutes.
Assemble the kabobs on 4 skewers, alternating fish and vegetable pieces as desired. Spray the rack on a broiler pan with cooking spray and place the skewers on the rack.
Bake for 6 minutes. Turn the kabobs and bake for 6 to 7 minutes or until the fish flakes easily with a fork.
2 servings/Serving size: 2 kabobs
Exchanges: Very Lean Meat Exchange -- 4 Carbohydrate Exchange -- 1 Calories -- 212 Calories from Fat -- 39 Total Fat -- 4g Saturated Fat -- 1g Cholesterol -- 41mg Sodium -- 364mg Carbohydrate -- 18g Dietary Fiber -- 4g Sugars -- 9g Protein -- 26g
Notes: This is an easy-to-fix main course using a different cooking technique for fish and vegetables. Get fresh vegetable items off the grocery store salad bar to prevent waste!
Recipe for Friday, 7/10/98
Savor the flavors of summer fruits and vegetables with an array of tantalizing dishes from the cookbook Quick & Easy Diabetic Recipes for One, featuring healthy and delicious recipes specifically designed for those cooking for one. You can order a copy of !
this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
Copyright © 1998 American Diabetes Association
MC formatted by Barb at PK using MC Buster 2.0f & SNT on 7/10/98
Servings: 2
| When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress | | ~ Gelett Burgess, 'Look Eleven Years Younger' (1937). |
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Important Note: This Tangy Fish Kabobs
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Tangy Fish Kabobs recipe is located in our Fish Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Tangy Fish Kabobs Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
