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If you are unsure whether this Tangy Jams And Jellies recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” | | ~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
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Bread Recipes
Tangy Jams And Jellies Recipe
Recipe Ingredients:
2 can (12 oz each) Unsweetened frozen apple juice or apple raspberry juice concentrate
1 package (2 oz) dry pectin for jams and jellies made with little or no sugar
Recipe Instructions:
Partially thaw concentrate and add enough water to make 1 quart; pour into
a 5 to 6 quart pan. Add pectin; stir until dissolved, about 10 minutes.
Scrape the pan sides often.
On medium-high heat, stir until boiling. On high heat, bring to a rolling
boil that can't be stirred down; boil exactly one minute. Off the heat,
skim off foam. Pour hot liquid into 1 to 2-cup jars to within 1/2 inch of
rims.
Wipe rims clean, then cover with lids. Let jelly cool; serve or chill up
to 3 months. Makes 4 cups.
PER SERVING (1 Tablespoon):
Calories: 25
Protein: 0.1 gm
Fat: 0 gm
Carbohydrates: 6.1 gm
Cholesterol: 0 gm
Sodium: 3.4 mg
APPLE-MINT JELLY
Follow recipe for all-apple jelly (preceeding) but flavor apple juice
concentrate and water with 1 cup firmly packed FRESH MINT LEAVES. Heat to
boiling. Cover; let cool. Pour through a strainer into a bowl; discard
leaves.
Rinse pan, then add liquid and pectin; continue as directed. Or, instead
of boiling the fresh mint, add 1/4 teaspoon MINT EXTRACT after skimming
the hot liquid.
PER SERVING (1 Tablespoon):
Calories: 25
Protein: 0.1gm
Fat: 0 gm
Carbohydrates: 6.1 gm
Cholesterol: 0 gm
Sodium: 3.4 mg
APPLE-BLUEBERRY JAM
Follow recipe for all-apple jelly (preceeding), adding 1 package (12 to 16
oz.) frozen unsweetened blueberries to juice concentrate and water.
Boil on high heat, uncovered, until reduced to 1 quart; stir often. Let
cool, then add pectin; continue as directed.
PER SERVING (1 Tablespoon):
Calories: 28
Protein: 0.1 gm
Fat: 0.1 gm
Carbohydrates: 6.8 gm
Cholesterol: 0 mg
Sodium: 3.3 mg
FROM: Sunset magazine March 1993 issue
Servings: 4
| “Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.” | | ~ Henry Miller, American writer (1891-1980) |
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Important Note: This Tangy Jams And Jellies
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Tangy Jams And Jellies recipe is located in our Bread Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Tangy Jams And Jellies Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
