Tarragon Pot Roast from Healthy Diabetic Recipes

Tarragon Pot Roast Recipe

Recipe Ingredients:

3 lb beef bottom-round roast
1 medium onion, chopped
2 carrots, sliced
1/2 cup dry red wine
1/2 cup water
1 tbsp minced garlic
1 tbsp dried tarragon
1/4 tsp freshly-ground black pepper

Recipe Instructions:

Preheat the oven to 325 degrees. Coat a roasting pan with nonstick cooking spray and place the roast in the pan.

In a medium bowl, combine the remaining ingredients and pour over the roast. Bake for 1 1/2 to 2 hours, or until the meat is fork-tender.

Slice, and serve topped with the sauce from the pan.

This recipe yields 8 servings. Serving size: 2 to 3 slices.

Exchanges Per Serving: 4 Lean Meat.

Nutrition Facts: Calories 230; Calories from Fat 74; Fat 8g; Saturated Fat 3g; Cholesterol 87mg; Sodium 83mg; Carbohydrates 4g; Dietary Fiber 1g; Sugars 3g; Protein 33g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-25-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 8

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”

~ Madeleine L'Engle (1918--) American author.

 

:: TOP ::