Tarragon Pot Roast from Healthy Diabetic Recipes

Tarragon Pot Roast Recipe

Recipe Ingredients:

3 lb beef bottom-round roast
1 medium onion, chopped
2 carrots, sliced
1/2 cup dry red wine
1/2 cup water
1 tbsp minced garlic
1 tbsp dried tarragon
1/4 tsp freshly-ground black pepper

Recipe Instructions:

Preheat the oven to 325 degrees. Coat a roasting pan with nonstick cooking spray and place the roast in the pan.

In a medium bowl, combine the remaining ingredients and pour over the roast. Bake for 1 1/2 to 2 hours, or until the meat is fork-tender.

Slice, and serve topped with the sauce from the pan.

This recipe yields 8 servings. Serving size: 2 to 3 slices.

Exchanges Per Serving: 4 Lean Meat.

Nutrition Facts: Calories 230; Calories from Fat 74; Fat 8g; Saturated Fat 3g; Cholesterol 87mg; Sodium 83mg; Carbohydrates 4g; Dietary Fiber 1g; Sugars 3g; Protein 33g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-25-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 8

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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