Tarragon Turkey Patty from Healthy Diabetic Recipes

Tarragon Turkey Patty Recipe

Recipe Ingredients:

1 tsp extra-virgin olive oil
1/4 lb 97% fat-free ground turkey
2 tbsp chopped onion
2 tbsp dry bread crumbs
1 tsp dried parsley
1/4 tsp thyme
1/4 tsp tarragon
Freshly-ground black pepper, to taste
1 egg white
1 tbsp flour

Recipe Instructions:

Mix together all ingredients except the oil and flour in a small bowl. Form the turkey mixture into a 3/4-inch thick patty. Heat the oil in a small skillet over medium heat.

Dredge the turkey patty in the flour and place into the skillet. Cook for about 5 minutes on each side, or until the juices run clear when pricked with a fork. Do not overcook.

This recipe yields 1 serving.

Exchanges Per Serving: 4 Very Lean Meat, 1 1/2 Starch, 1 Monounsaturated Fat.

Nutrition Facts: Calories 302; Calories from Fat 89; Total Fat 10g; Saturated Fat 2g; Cholesterol 69mg; Sodium 235mg; Carbohydrate 18g; Dietary Fiber 1g; Sugars 2g; Protein 33g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-21-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 1

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”

~ Madeleine L'Engle (1918--) American author.

 

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