Tempting Tomato And Macaroni Medley from Healthy Diabetic Recipes

Tempting Tomato And Macaroni Medley Recipe

Recipe Ingredients:

1 3/4 cups uncooked elbow macaroni
= (or a 7-oz pkg)
4 cups diced peeled tomatoes
1 tbsp corn oil, plus
1 tsp corn oil
1/4 tsp freshly-ground black pepper
1/8 tsp salt
1/8 tsp garlic powder

Recipe Instructions:

In a large pan, cook macaroni according to package directions, omitting salt if called for. Drain macaroni, return to pan, and add remaining ingredients.

Simmer uncovered over low-medium heat for 20 minutes or until tomatoes have cooked down stir gently to prevent sticking.

This recipe yields 7 servings. Serving size: 1 cup.

Exchanges Per Serving: 1 1/2 Vegetable, 1 Starch.

Nutrition Facts: Calories 135; Calories from Fat 27; Total Fat 3g; Saturated Fat <1g; Cholesterol 0mg; Sodium 51mg; Carbohydrate 23g; Dietary Fiber 1g; Sugars 3g; Protein 4g.

Comments: If fresh tomatoes are not in season, you can substitute two 14 1/2-oz cans diced tomatoes, drained.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-28-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 7

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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