Teriyaki Potatoes (Microwave) from Healthy Diabetic Recipes

Teriyaki Potatoes (Microwave) Recipe

Recipe Ingredients:

1 1/2 lb Tiny new potatoes (about 10) or med. red potatoes (5)
1 tbsp Margarine or butter, cut into pieces
1 tbsp Teriyaki sauce
1/4 tsp Garlic salt
1/4 tsp Italian seasoning, crushed
dash Ground black pepper
dash Ground red pepper
Fresh snipped rosemary (opt)

Recipe Instructions:

Wash potatoes; scrub thoroughly with vegetable brush. Cut tiny new
potatoes into quarters or the med. potatoes into 1" pieces. Place
potatoes in 1.1/2-qt. microwave safe casserole. Add margarine/butter,
teriyaki sauce, garlic salt, Italian seasoning, and peppers. Toss to
combine. Cover; microcook on 100% power (high) for 12 to 15 mins. (14
to 16 mins. for low-wattage ovens) or till potatoes are tender,
stirring twice during cooking. Stir before serving. Garnish with
rosemary and serve with sour cream, if desired. Makes 5 side dish
servings. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1/2
FAT EXCHANGE? Source: Karen Winchell of Fort Collins, CO; BH&G (2/94)
:: MM by Sue Woodward

Servings: 5

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

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