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If you are unsure whether this Tex-Mex Beef Stew recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Beef Recipes
Tex-Mex Beef Stew Recipe
Recipe Ingredients:
1 lb lean round stead, trimmed and cut into 1-inch cubes
1 1/4 cups water
1 large baking potato, cubed
2 carrots, sliced
1/2 cup light beer
1 red bell pepper, chopped
1/3 cup chopped fresh cilantro
1 can chopped tomatoes, (16 ounces)
1 onion, chopped
1 clove garlic, chopped
1 jalapeno pepper, seeded and chopped (optional)
2 tsp dried oregano
1 1/2 tsp chili powder
1/2 tsp beef-flavored bouillon granules
2 tbsp flour
2 tbsp water
Recipe Instructions:
Saut‚ round steak in a large Dutch oven until seared on all sides, about 3 to 4 minutes. Add remaining ingredients except for flour and 2 tablespoons water. Mix well and bring to a boil. Cover and reduce heat to simmer; cook 1 hour until meat is tender, !
stirring occasionally. Combine flour and 2 tablespoons water, stirring to make a smooth paste. Gradually add paste to meat mixture and cook until thickened and bubbly, stirring frequently.
Preparation time: 15 minutes Cooking time: 1 hour, 15 minutes
Yield: about 6 cups
Per Serving: Calories: 184 Carbohydrates: 16 g Protein: 20 g Fat: 4 g Saturated Fat: 1 g Soduim: 282 mg Fiber: 2 g Serving size: 1 cup
Exchanges per serving: 1 starch 2 lean meat
from JANUARY / FEBRUARY 1997
MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/12/98
Servings: 6
| “Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.” | | ~ Pearl Buck (1892-1973) American Nobel Prize winning author. |
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Important Note: This Tex-Mex Beef Stew
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Tex-Mex Beef Stew recipe is located in our Beef Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Tex-Mex Beef Stew Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
