Tex-Mex Beef Stew from Healthy Diabetic Recipes

Tex-Mex Beef Stew Recipe

Recipe Ingredients:

1 lb lean round stead, trimmed and cut into 1-inch cubes
1 1/4 cups water
1 large baking potato, cubed
2 carrots, sliced
1/2 cup light beer
1 red bell pepper, chopped
1/3 cup chopped fresh cilantro
1 can chopped tomatoes, (16 ounces)
1 onion, chopped
1 clove garlic, chopped
1 jalapeno pepper, seeded and chopped (optional)
2 tsp dried oregano
1 1/2 tsp chili powder
1/2 tsp beef-flavored bouillon granules
2 tbsp flour
2 tbsp water

Recipe Instructions:

Saut‚ round steak in a large Dutch oven until seared on all sides, about 3 to 4 minutes. Add remaining ingredients except for flour and 2 tablespoons water. Mix well and bring to a boil. Cover and reduce heat to simmer; cook 1 hour until meat is tender, !
stirring occasionally. Combine flour and 2 tablespoons water, stirring to make a smooth paste. Gradually add paste to meat mixture and cook until thickened and bubbly, stirring frequently.

Preparation time: 15 minutes Cooking time: 1 hour, 15 minutes

Yield: about 6 cups

Per Serving: Calories: 184 Carbohydrates: 16 g Protein: 20 g Fat: 4 g Saturated Fat: 1 g Soduim: 282 mg Fiber: 2 g Serving size: 1 cup

Exchanges per serving: 1 starch 2 lean meat

from JANUARY / FEBRUARY 1997

MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/12/98

Servings: 6

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

:: TOP ::