Tex-Mex Corn Soup from Healthy Diabetic Recipes

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If you are unsure whether this Tex-Mex Corn Soup recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.”

~ Craig Claiborne

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Tex-Mex Corn Soup Recipe

Recipe Ingredients:

1 tbsp Margarine
1/2 cup Onion, chopped
1 cup Sweet red pepper
1 tsp Red pepper flakes
4 cup Chicken broth
17 oz Creamed corn, included
-liquid
16 oz Whole Kernel corn, including
-liquid
1/4 tsp Salt
1/4 tsp Ground white pepper, fresh

Recipe Instructions:

Melt margarine in a large saucepan; saute onion and
sweet pepper with red pepper flakes until tender,
stirring occasionally, about 2 minutes. Sir in chicken
broth and both cans of corn. Continue cooking until
the is very hot. Add salt and pepper and serve
innediately.

Food exchanges per serving 2 STARCH EXCHANGES + 1 FAT
EXCHANGE CHO: 31g; PRO: 6g; FAT: 8g; CAL: 205;
Low-sodium diets: Omit salt and substitute unsalted
broth and cannned vegetables.

Source: The Art of Cooking for the Diabetic by Mary
Abbott Hess,R.D.,M.S. and Katharine Middleton

Shared by: Kathleen's Recipe Swap Page
http://www.ilos.net/~answers/recipe
recipes@ilos.net

Servings: 8

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)

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Important Note: This Tex-Mex Corn Soup recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Tex-Mex Corn Soup recipe is located in our Soup Recipes section.

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This Tex-Mex Corn Soup Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.