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If you are unsure whether this Tex-Mex Pasta Skillet recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before." | | ~ Luigi Barzini, 'O America' (1977) |
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Pasta Recipes
Tex-Mex Pasta Skillet Recipe
Recipe Ingredients:
1/2 lb wagon wheel or other pasta
1/2 lb chorizo sausage, fully cooked and thinly sliced
1 large green bell pepper, diced
1 large onion, diced
1 small zucchini, diced
2 lb canned stewed tomatoes
1 lb frozen corn
1/4 lb canned diced mild green chilies
1/2 cup cilantro, chopped
1/2 cup cheddar cheese, or Monterey Jack cheese, coarsely shredded
Recipe Instructions:
Cook pasta in a large pan of boiling water 10 minutes, or until al dente.
Drain and keep warm. Saut‚ sausage, green pepper and onion in a heavy
nonstick skillet over medium high heat about 5 minutes, stirring frequently
until vegetables are tender. Discard any fat in skillet. Stir in next 4
ingredients. Bring to a boil. Reduce heat to low and simmer 10 minutes. Stir
in pasta and cilantro. Serve sprinkled with cheese.
Per serving: calories 715, fat 27.5g, 34% calories from fat, cholesterol
62mg, protein 31.0g, carbohydrates 92.0g, fiber 8.9g, sodium 1114mg.
The recommended wines are: Pinot Noir, Beaujolais, or Chianti.
MC Fortmatted and MC Busted by Barb at PK <abprice@wf.net>
Servings: 1
| “Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” | | ~ Doug Larson |
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Important Note: This Tex-Mex Pasta Skillet
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Tex-Mex Pasta Skillet recipe is located in our Pasta Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Tex-Mex Pasta Skillet Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
