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If you are unsure whether this Tex-Mex Pasta Skillet recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art. | | ~ Isadora Duncan, America dancer (1878-1927) |
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Pasta Recipes
Tex-Mex Pasta Skillet Recipe
Recipe Ingredients:
1/2 lb wagon wheel or other pasta 1/2 lb chorizo sausage, fully cooked and thinly sliced 1 large green bell pepper, diced 1 large onion, diced 1 small zucchini, diced 2 lb canned stewed tomatoes 1 lb frozen corn 1/4 lb canned diced mild green chilies 1/2 cup cilantro, chopped 1/2 cup cheddar cheese, or Monterey Jack cheese, coarsely shredded
Recipe Instructions:
Cook pasta in a large pan of boiling water 10 minutes, or until al dente. Drain and keep warm. Saut sausage, green pepper and onion in a heavy nonstick skillet over medium high heat about 5 minutes, stirring frequently until vegetables are tender. Discard any fat in skillet. Stir in next 4 ingredients. Bring to a boil. Reduce heat to low and simmer 10 minutes. Stir in pasta and cilantro. Serve sprinkled with cheese.
Per serving: calories 715, fat 27.5g, 34% calories from fat, cholesterol 62mg, protein 31.0g, carbohydrates 92.0g, fiber 8.9g, sodium 1114mg.
The recommended wines are: Pinot Noir, Beaujolais, or Chianti.
MC Fortmatted and MC Busted by Barb at PK <abprice@wf.net>
Servings: 1
| When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress | | ~ Gelett Burgess, 'Look Eleven Years Younger' (1937). |
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Important Note: This Tex-Mex Pasta Skillet
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Tex-Mex Pasta Skillet recipe is located in our Pasta Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Tex-Mex Pasta Skillet Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |