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If you are unsure whether this Tex-Mex Turkey Tenderloins recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." | | ~ Ginette Olivesi-Lorenzias |
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Poultry Recipes
Tex-Mex Turkey Tenderloins Recipe
Recipe Ingredients:
1 lb Turkey tendeloin steaks, cut about 1/2" thick
1 tsp Grd cumin
1/8 tsp Salt
1/8 tsp Pepper, ground
Nonstick spray coating
1 cup Tomato, chopped seeded
1 cup Zucchini, chopped
1/4 cup Slicied green onions
4 oz (1) can diced green chili
Peppers
Fresh chili peppers (optional)
Recipe Instructions:
Rinse turkey; pat dry. Stir cumin, salt, and pepper; sprinkle on both
sides of turkey tenderloin steaks.
Spray a cold large skillet with nonstick coating. Preheat over medium
heat. Cook turkey in skillet for 10 to 12 minutes or until tender
and no longer pink, turning once. Transfer turkey to serving
platter. Cover with foil to keep warm.
Add tomato, zucchini, green onions, and diced chili peppers to
skillet. Cook and stir over high heat for 1 to 2 minutes or until
vegetables are crisp-tender. Spoon vegetables over turkey. If
disired, garnich with fresh chili peppers. Makes 4 servings.
Food Exchange per serving: 3 LEAN MEAT EXCHANGES + 1 VEGETABLE
EXCANGE
Source: Better Homes and Gardens Diabetic CookBook
Brought to you and yours by Nancy O'Brion and her Meal-Master
Servings: 4
| “Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.” | | ~ Andre Simon (1877-1970) |
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Important Note: This Tex-Mex Turkey Tenderloins
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Tex-Mex Turkey Tenderloins recipe is located in our Poultry Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Tex-Mex Turkey Tenderloins Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
