Texas French Toast from Healthy Diabetic Recipes

Texas French Toast Recipe

Recipe Ingredients:

3 large eggs
6 tbsp low-fat (1%) milk
1 vanilla bean, pulp removed
1 tsp ground cinnamon
Nonstick cooking spray, as needed
4 slices thick-cut white bread

Recipe Instructions:

In a large bowl, whisk together the eggs, milk, vanilla bean, and cinnamon.

Spray a nonstick pan with cooking spray, and heat it over the stove on medium.

Dip the bread slices into the egg batter and place them in the pan. Cook one side until golden brown, then turn the slices over and cook the remaining side until golden brown.

This recipe yields 4 servings. Serving size: 1 slice.

Exchanges Per Serving: 1 Lean Meat, 1 Starch, 1/2 Fat.

Nutrition Facts: Calories 150 Calories from Fat 48 Total Fat 5g; Saturated Fat 2g; Cholesterol 161mg; Sodium 220mg; Carbohydrate 17g; Dietary Fiber 1g; Sugars 3g; Protein 8g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 4

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

~ Pearl Buck (1892-1973) American Nobel Prize winning author.

 

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