Texas French Toast from Healthy Diabetic Recipes
Texas French Toast from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Texas French Toast recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”
~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)


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Texas French Toast Recipe


Recipe Ingredients:

3 large eggs
6 tbsp low-fat (1%) milk
1 vanilla bean, pulp removed
1 tsp ground cinnamon
Nonstick cooking spray, as needed
4 slices thick-cut white bread

 

Recipe Instructions:

In a large bowl, whisk together the eggs, milk, vanilla bean, and cinnamon.

Spray a nonstick pan with cooking spray, and heat it over the stove on medium.

Dip the bread slices into the egg batter and place them in the pan. Cook one side until golden brown, then turn the slices over and cook the remaining side until golden brown.

This recipe yields 4 servings. Serving size: 1 slice.

Exchanges Per Serving: 1 Lean Meat, 1 Starch, 1/2 Fat.

Nutrition Facts: Calories 150 Calories from Fat 48 Total Fat 5g; Saturated Fat 2g; Cholesterol 161mg; Sodium 220mg; Carbohydrate 17g; Dietary Fiber 1g; Sugars 3g; Protein 8g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 4






“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)


 

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Important Note: This Texas French Toast recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Texas French Toast recipe is located in our Breakfast Recipes section.

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This Texas French Toast Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.