Thai Pasta Salad With Peanut Sauce from Healthy Diabetic Recipes

The Quickest way to find diabetic recipes

If you are unsure whether this Thai Pasta Salad With Peanut Sauce recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

Home >> Salad Recipes

Thai Pasta Salad With Peanut Sauce Recipe

Recipe Ingredients:

1/4 cup evaporated skim milk
4 1/2 tsp creamy peanut butter
4 1/2 tsp finely-chopped red onion
1 tsp lemon juice
3/4 tsp brown sugar
1/2 tsp reduced-sodium soy sauce
1/8 tsp red pepper flakes
1/2 tsp finely-chopped fresh ginger
1 cup hot cooked whole-wheat spaghetti
2 tsp finely-chopped green onion

Recipe Instructions:

Combine milk, peanut butter, red onion, lemon juice, sugar, soy sauce and red pepper flakes in medium saucepan. Bring to a boil over high heat, stirring constantly. Boil 2 minutes, stirring constantly.

Reduce heat to medium-low. Add ginger; blend well. Add spaghetti; toss to coat. Top servings evenly with green onion.

This recipe yields 2 servings.

Exchanges Per Serving: 1 1/2 Starch, 1/2 Milk, 1 Fat.

Nutrition Facts: Calories 187; Calories from Fat 26%; Total Fat 6g; Saturated Fat 1g; Protein 9g; Carbohydrates 27g; Cholesterol 38mg; Sodium 85mg; Dietary Fiber 3g.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-19-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 2

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson

:: TOP ::

Important Note: This Thai Pasta Salad With Peanut Sauce recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Thai Pasta Salad With Peanut Sauce recipe is located in our Salad Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !

This Thai Pasta Salad With Peanut Sauce Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.