Thousand Island Dressing from Healthy Diabetic Recipes

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If you are unsure whether this Thousand Island Dressing recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”

~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)

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Thousand Island Dressing Recipe

Recipe Ingredients:

1/2 cup Skim Milk Mayonnaise, (see recipe)
1 1/2 tbsp catsup or chili sauce
1/4 cup finely-chopped dill pickle
2 tbsp minced fresh parsley
1 tbsp minced green onion

Recipe Instructions:

Combine all ingredients thoroughly. Chill before using.

This recipe yields 1 cup.

Exchanges Per Serving: Free Food.

Nutrition Facts: Carbohydrates 1g; Protein 0g; Fat 0g; Calories 11; Fiber 0.1g; Sodium 136mg; Cholesterol 17mg.

Note: Low-sodium diets: Substitute sweet pickle relish for chopped dill pickle; substitute unsalted catsup.

Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-25-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"

Servings: 12

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson

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Important Note: This Thousand Island Dressing recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Thousand Island Dressing recipe is located in our Dressing Recipes section.

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This Thousand Island Dressing Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.