Tiramisu from Healthy Diabetic Recipes

Tiramisu Recipe

Recipe Ingredients:

1 1/2 cup Cold 2% Lowfat milk, divided
8 oz Pasturized process cream cheese product
2 tbsp Maxwell House or Yuban instant coffee or Sanka brand 99.7% Caffeine Free Instant Cofffee
1 tbsp Hot water
2 tbsp Brandy (optional)
1 package (4 serving size) JELL-O Vanilla Flavor Sugar Free Instant Pudding and Pie Filling
2 cup Thawed Cool Whip Lite Whip- ped Topping
1 package (3 oz) ladyfingers, split
1 oz (1 square) Baker's Semi- Sweet Chocolate, grated

Recipe Instructions:

Pour 1/2 cup of the milk into blender container.
Add cream cheese product; cover. Blend until smooth.
Blend in the remaining 1 cup milk.
Dissolve coffee in the hot water; add to blender with brandy (if
desired). Add pudding mix; cover.
Blend until smooth, scraping down sides occasionally; pour into large
bowl. Gently stir in whipped topping.
Cut ladyfingers in half crosswise. Cover bottom of 8-inch springform
pan with ladyfinger halves. Place remaining halves, cut-ends down, around
sides of the pan. Spoon pudding mixture into pan. Chill until firm, about 3
hours. Remove side of pan. Sprinkle with grated chocolate. Makes 12
servings.

Nutritional information per serving: calories - 140, protein - 4 gm.,
fat - 6 gm., carbohydrates - 15 gm., cholesterol - 35 mg., sodium - 240 mg.
Diabetic Exchanges: Starch - 1 1/2, Fat - 1

FROM: There's Always Room for Sugar Free JELL-O - Kraft General
Foods, Inc. copyright 1992. Formatted to MM by Trish McKenna.

MAXWELL HOUSE, YUBAN, SANKA, COOL WHIP LITE, JELL-O, and BAKER'S are
all registered trademarks of Kraft General Foods, Inc.

NOTE: You must be very true to pan size in this recipe. I only had a
9-inch springform pan and the single package of ladyfingers was not
adequate. I also did not measure the Cool Whip Lite and so my end product
was slightly softer than I expected, altho' not too bad. All in all, this
is a delicious dessert, one well worth the effort be it for yourself or for
company. (Trish)

Servings: 12

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

~ Doug Larson

 

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