Toasted Pita Chips (Diabetic) from Healthy Diabetic Recipes

Toasted Pita Chips (Diabetic) Recipe

Recipe Ingredients:

6.00 Pita bread pockets
1.00 ts Garlic powder (optional)

Recipe Instructions:

Preheat oven to 325 degrees F.
Split each pita pocket in half.
Cut each half into 6 triangles with a sharp knife.
Arrange in single layers on cookie sheets.
Sprinkle lightly with garlic powder if desired.
Bake for 8 minutes or until chips are lightly
browned and very crisp. Store in an airtight container
until ready to serve. Makes 8 cups or 64 chips.

Nutritional information per 1 cup serving (8
chips): calories - 96, protein - 3 gm., fat - <1 gm.,
carbohydrates - 19 gm., cholesterol - 0, sodium - 161
mg., potassium - 34 mg., fiber - 0.5 gm. Diabetic
Exchanges: Starch/Bread - 1.

FROM: The U.C.S.D. Healthy Diet for Diabetics by:
Susan Algert, M.S., R.D., Barbara Grasse, R.D.,
C.D.E., Annie Durning, M.S., R.D. copyright 1990

Servings: 8

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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