Toasted Vegetable Baguette from Healthy Diabetic Recipes

Toasted Vegetable Baguette Recipe

Recipe Ingredients:

4 six-inch mini-baguettes, cut lengthwise
1 lb roasted vegetable salad, drained
1/4 cup chopped parsley
4 slices provolone cheese - (2 oz ea)

Recipe Instructions:

Preheat oven to 350 degrees.

Open each baguette and fill with vegetable salad. Sprinkle on 1/4 of parsley, and lay a slice of provolone cheese over the top. Close sandwich.

Place sandwiches on a baking sheet and bake for 5 minutes, until cheese melts.

This recipe yields 4 servings. Serving size: 1 baguette, 1/4 lb salad, 1 slice cheese.

Exchanges Per Serving: 2 Medium-Fat Meat, 2 Starch, 1 Saturated Fat, 1 Vegetable.

Nutrition Facts: Calories 388 Calories from Fat 153; Total Fat 17g; Saturated Fat 10g; Cholesterol 40mg; Sodium 884mg; Carbohydrate 38g; Dietary Fiber 2g; Sugars 3g; Protein 21g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 4

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

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