Tofu Dip With Herbs from Healthy Diabetic Recipes

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If you are unsure whether this Tofu Dip With Herbs recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”

~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)

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Tofu Dip With Herbs Recipe

Recipe Ingredients:

12 oz firm tofu, drained, patted dry
1/2 tsp celery seed
1/2 tsp dill
2 tbsp chopped parsley
1/2 cup diced green onion
1 tbsp Dijon mustard
1 tsp prepared horseradish
2 medium garlic cloves, pressed
1/2 tsp salt

Recipe Instructions:

Process all ingredients in a blender or food processor until very smooth. Serve with fresh vegetables.

This recipe yields 6 servings. Serving size: 1/6 recipe.

Exchanges Per Serving: 1 Lean Meat.

Nutrition Facts: Calories 47; Calories from Fat 18; Total Fat 2g; Cholesterol 0mg; Sodium 216mg; Carbohydrate 2g; Dietary Fiber 1g; Protein 5g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-15-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

Servings: 6

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)

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Important Note: This Tofu Dip With Herbs recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Tofu Dip With Herbs recipe is located in our Dip and Spread Recipes section.

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This Tofu Dip With Herbs Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.