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If you are unsure whether this Tofu Vegetable Soup - Vegetarian Cooking For recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.” | | ~ Craig Claiborne |
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Tofu Vegetable Soup - Vegetarian Cooking For Recipe
Recipe Ingredients:
2 tbsp Brown rice, raw
2 cup -water
3/4 cup Carrots, sliced
1 small Potato, diced
1/4 cup Peas, fresh or frozen
1/2 cup Celery, sliced
1/2 cup Onions, chopped
Tarragon
Bay leaf
Basil
Celery seed
8 oz Tofu, bite size pieces
Recipe Instructions:
Combine brown rice and water and cook 15 min.
Add the other ingredients except tofu and simmer 10-15 min longer. Add the
tofu just prior to serving
1 serving 407 cal, 4 meats, 2 breads, 2 vegetables
You can cut the meat exchanges by using less tofu.
This will also cut fat and protein.
Servings: 1
| “Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” | | ~ Doug Larson |
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Important Note: This Tofu Vegetable Soup - Vegetarian Cooking For
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Tofu Vegetable Soup - Vegetarian Cooking For recipe is located in our Soup Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Tofu Vegetable Soup - Vegetarian Cooking For Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
