Tomato-Rice Parmesan from Healthy Diabetic Recipes

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If you are unsure whether this Tomato-Rice Parmesan recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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Tomato-Rice Parmesan Recipe

Recipe Ingredients:

1 large Onion, chopped
1 Garlic clove, minced
2 tbsp Butter (or marg.), melted
1 cup Rice, reguar, uncooked
1 can Soup, cream of tomato
1 1/2 cup Water
1/2 tsp Salt
1/8 tsp Pepper, black
1/4 cup Cheese, Parmesan, grated

Recipe Instructions:

Saute onion and garlic in butter until onion is tender but not brown. Add
rice and cook until golden, stirring constantly. Add soup, water, salt,
and pepper. Heat to boiling; stir. Reduce heat; cover and simmer over low
heat 20 to 30 minutes or until rice is tender and liquid is absorbed.
Remove from heat; stir in Parmesan cheese. Serve hot.

SOURCE: Southern Living Magazine, April, 1974. Typed for you by Nancy
Coleman.

Servings: 4

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress
~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

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Important Note: This Tomato-Rice Parmesan recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Tomato-Rice Parmesan recipe is located in our Rice Recipes section.

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This Tomato-Rice Parmesan Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.