Tomato-Rice Parmesan from Healthy Diabetic Recipes

Tomato-Rice Parmesan from Healthy Diabetic Recipes
Kitchen Collection

If you are unsure whether this Tomato-Rice Parmesan recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”
~ a nation taste-blind.” M.F.K. Fisher


Home >> Rice Recipes


Tomato-Rice Parmesan Recipe


Recipe Ingredients:

1 large Onion, chopped
1 Garlic clove, minced
2 tbsp Butter (or marg.), melted
1 cup Rice, reguar, uncooked
1 can Soup, cream of tomato
1 1/2 cup Water
1/2 tsp Salt
1/8 tsp Pepper, black
1/4 cup Cheese, Parmesan, grated

 

Recipe Instructions:

Saute onion and garlic in butter until onion is tender but not brown. Add
rice and cook until golden, stirring constantly. Add soup, water, salt,
and pepper. Heat to boiling; stir. Reduce heat; cover and simmer over low
heat 20 to 30 minutes or until rice is tender and liquid is absorbed.
Remove from heat; stir in Parmesan cheese. Serve hot.

SOURCE: Southern Living Magazine, April, 1974. Typed for you by Nancy
Coleman.

Servings: 4






"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."
~ John Thorne, American food writer


 

:: TOP ::


Important Note: This Tomato-Rice Parmesan recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Tomato-Rice Parmesan recipe is located in our Rice Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !


This Tomato-Rice Parmesan Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.