Tomato And Herb Salad from Healthy Diabetic Recipes

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If you are unsure whether this Tomato And Herb Salad recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”

~ a nation taste-blind.” M.F.K. Fisher

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Tomato And Herb Salad Recipe

Recipe Ingredients:

6 small Tomatoes, peeled
1 1/2 tsp Oregano
Non-nutritive sweetener equivalent to 1 tb sugar
4 tbsp Malt vinegar
1/2 tsp Seasoned salt
1/4 tsp Pepper
1 cup Lettuce leaves, torn up

Recipe Instructions:

Chop 1 1/2 tomatoes fine; comine with oregano, sweetener, vinegar and
salt. Slice remaining tomatoes, place on top of lettuce leaves; top
with vinegar mix; refregerate until ready to serve.

Food Exchange per serving: 1 VEGETABLE EXCHANGE CAL: 22

Source: Recipes for Diabetics by Billie Little(version 1985)

Brought to you and yours via Nancy O'Brion and her Meal-Master

Servings: 6

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson

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Important Note: This Tomato And Herb Salad recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Tomato And Herb Salad recipe is located in our Salad Recipes section.

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This Tomato And Herb Salad Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.