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If you are unsure whether this Tomato And Turkey Soup With Pesto recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Soup Recipes
Tomato And Turkey Soup With Pesto Recipe
Recipe Ingredients:
1 cup uncooked rotini pasta
1 can reduced-sodium tomato soup - (10 4/4 oz)
1 cup fat-free (skim) milk
2 cups frozen Italian-style vegetables - (8 oz)
2 tbsp prepared pesto
1 cup coarsely-chopped skinless cooked turkey
2 tbsp grated Parmesan cheese
Recipe Instructions:
Cook pasta according to package directions, omitting salt. Drain and rinse well under cold water until pasta is cool; drain well.
Meanwhile, combine soup, milk, vegetables and pesto in medium saucepan. Bring to a boil over medium heat; reduce heat to low. Simmer, covered, 10 minutes or until vegetables are tender.
Add pasta and turkey. Cook 3 minutes or until heated through. Sprinkle with cheese just before serving.
This recipe yields 4 servings.
Exchanges Per Serving: 2 Starch, 2 Meat, 1 Vegetable.
Nutrition Facts: Calories 285; Calories from Fat 21%; Total Fat 7g; Saturated Fat 2g; Protein 18g; Carbohydrates 38g; Cholesterol 28mg; Sodium 462mg; Dietary Fiber 3g.
Comments: Need an idea for that leftover turkey? In only 20 minutes, you can prepare this tasty soup that's both healthy and satisfying!
Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-08-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"
Servings: 4
| “Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.” | | ~ Pearl Buck (1892-1973) American Nobel Prize winning author. |
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Important Note: This Tomato And Turkey Soup With Pesto
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Tomato And Turkey Soup With Pesto recipe is located in our Soup Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Tomato And Turkey Soup With Pesto Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
