Tomato And Zucchini from Healthy Diabetic Recipes

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If you are unsure whether this Tomato And Zucchini recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."

~ Ginette Olivesi-Lorenzias

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Tomato And Zucchini Recipe

Recipe Ingredients:

1 tbsp olive oil
1 tbsp garlic, minced
1 can diced tomatoes - (14 1/2 oz)
2 medium zucchini, sliced
1 tsp minced fresh rosemary
2 tsp minced fresh organo
1 tsp minced fresh thyme
Freshly-ground black pepper, to taste

Recipe Instructions:

Heat the olive oil in a pan over medium heat. Add the garlic and cook for about 30 seconds. Add the entire contents (juice and all) from the can of diced tomatoes. Bring to a simmer.

Cut the zucchini into 1/4-inch slices and add to the pan. Add the rosemary, oregano, and thyme, and stir occasionally until the zucchini is cooked, about 8 to 10 minutes. Season with black pepper and serve.

This recipe yields 4 servings. Serving size: 2/3 cup.

Exchanges Per Serving: 1 Vegetable, 1/2 Fat.

Nutrition Facts: Calories 72; Calories from Fat 33; Fat 4g; Saturated Fat .5g; Cholesterol 0mg; Sodium 171mg; Carbohydrates 10g; Dietary Fiber 2g; Sugars 4.5g; Protein 2g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-19-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 4

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."
~ John Thorne, American food writer

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Important Note: This Tomato And Zucchini recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Tomato And Zucchini recipe is located in our Side Dish Recipes section.

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This Tomato And Zucchini Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.