Tomato Aspic Salad from Healthy Diabetic Recipes

Tomato Aspic Salad Recipe

Recipe Ingredients:

1/2 cup Cold water
1 tbsp Granulated gelatin
1 1/2 cup Tomato juice, >OR<-
1 1/2 cup V-8 juice
1 1/2 tsp Lemon juice, fresh >OR<-
1 1/2 tsp Hot pepper sauce
1/2 tsp Onion, minced
Crisp lettuce
Green pepper strips
(red, yellow comb w green)

Recipe Instructions:

Measure cold water into a small saucepan; sprinkle gelatin on top.
Stir over low heat 3-4 minutes, or until gelatin is completely,
dissolved except lettuce abd green pepper. Mix well. Chill until
firm. Unmold on crisp lettuce and garnish with green peppers. (I
used red and yellow also for this mold and will be nice for summer
time.) Food Exchange per serving: 1 VEGETABLE EXCHANGE; CAL: 25; CHO:
4g; PRO: 2g; FAT: 0g; SOD: 332mg; CHO: 0mg; Low-sodium diets:
Substitue tomato juice

Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton
Brought to you and yours via Nancy O'brion and her Meal Master

Servings: 4

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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