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If you are unsure whether this Tomato, Basil, And Mozzarella Salad recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” | | ~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
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Salad Recipes
Tomato, Basil, And Mozzarella Salad Recipe
Recipe Ingredients:
1 lb large very ripe tomatoes
2 oz shredded mozzarella cheese
8 fresh basil leaves
2 tsp olive oil
1 dash freshly-cracked black pepper
Recipe Instructions:
Slice tomatoes crosswise into 1/2-inch-thick slices, 4 slices per tomato. Arrange 2 to 3 slices on each salad plate. Sprinkle the mozzarella on top of each tomato.
Cut fresh basil leaves into strips and top each tomato with basil. Drizzle olive oil over the tops and add a dash of pepper. Enjoy!
This recipe yields 4 servings. Serving size: 2 to 3 slices tomato with topping.
Exchanges Per Serving: 1 Vegetable, 1/2 Medium Fat.
Nutrition Facts: Carbohydrates 6g; Protein 5g; Fat 4g; Calories 70; Fiber 1.9g; Sodium 76mg; Cholesterol 8mg.
Comments: Make this only in the summer or when you can get very large, red, rip tomatoes. (Use only 2 to 3 tomatoes here to make up the 1 pound.) It's one of our favorite summer salads and a great appetizer or part of an antipasto platter.
Note: Low-sodium diets: This recipe is suitable.
Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-25-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"
Servings: 4
| "Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress." | | ~ Charles Pierre Monselet |
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Important Note: This Tomato, Basil, And Mozzarella Salad
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Tomato, Basil, And Mozzarella Salad recipe is located in our Salad Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Tomato, Basil, And Mozzarella Salad Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
