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If you are unsure whether this Tortellini And Feta Cheese Salad recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before." | | ~ Luigi Barzini, 'O America' (1977) |
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Salad Recipes
Tortellini And Feta Cheese Salad Recipe
Recipe Ingredients:
1/4 cup olive oil
1/4 cup white wine vinegar
1/4 cup sliced scallions
3 garlic cloves, minced
1 tbsp dried basil
1 tsp dried dill
24 oz frozen tortellini, stuffed with cheese
8 oz water-packed artichoke hearts, drained and quartered
1/3 cup crumbled feta cheese
1/4 cup chopped black olives
1/4 cup chopped walnuts
1 large tomato, quartered
Recipe Instructions:
In a small bowl, whisk together the oil and vinegar. Add scallions, cloves, basil and dill; mix well. Combine all the salad ingredients together and pour the dressing on top. Refrigerate overnight or at least 2 to 3 hours. Serve.
Exchanges: Fat Exchange -- 3 Starch/Bread Exchange -- 3 Lean Meat Exchange -- 1
Calories -- 420 Calories from Fat -- 198 Total Fat -- 22g Saturated Fat -- 6g Cholesterol -- 51mg Sodium -- 537mg Carbohydrate -- 45g Dietary Fiber -- 3g Sugars -- 5g Protein -- 14g
Recipe for Monday, 3/23/98
To celebrate the beginning of spring, try a delectable salad this week from the cookbook Savory Soups & Salads, featuring an array of nutritional recipes that are easy to prepare and great-tasting, too. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
Copyright © 1998 American Diabetes Association
MC busted using mcBuster 2.0d on April 3, 1998
NOTES : 6 servings/Serving size: 1/2 cup A little bit of this salad goes a long way -- it's packed with tortellini, walnuts and feta cheese!
Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Apr 3, 1998.
Servings: 6
| “This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?” | | ~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772) |
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Important Note: This Tortellini And Feta Cheese Salad
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Tortellini And Feta Cheese Salad recipe is located in our Salad Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Tortellini And Feta Cheese Salad Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
