Tortilla Pinwheels from Healthy Diabetic Recipes
Tortilla Pinwheels from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Tortilla Pinwheels recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die."
~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910)


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Tortilla Pinwheels Recipe


Recipe Ingredients:

1 tbsp fat-free cream cheese
2 tbsp shredded reduced-fat Cheddar cheese
2 tbsp mild salsa
1 tbsp chopped green onion tops
1/8 tsp chili powder
1 low-fat four tortilla - (6" dia)

 

Recipe Instructions:

In a small bowl, stir together the cream cheese and Cheddar cheese with a fork until the Cheddar is incorporated. Stir in the salsa, green onion, and chili powder.

Spread the mixture evenly on the tortilla. Roll up and cut off the two ends. Cut tortilla into 4 pieces and serve.

This recipe yields 2 servings. Serving size: 2 pieces.

Exchanges Per Serving: 1/2 Fat, 1 Starch.

Nutrition Facts: Calories 86; Calories from Fat 30; Total Fat 3g; Saturated Fat 1g; Cholesterol 3mg; Sodium 203mg; Carbohydrate 12g; Dietary Fiber 2g; Sugars 2g; Protein 4g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 2






“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson


 

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Important Note: This Tortilla Pinwheels recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Tortilla Pinwheels recipe is located in our Appetizer Recipes section.

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This Tortilla Pinwheels Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.