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If you are unsure whether this Tortilla Ranch Style recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before." | | ~ Luigi Barzini, 'O America' (1977) |
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Snack Recipes
Tortilla Ranch Style Recipe
Recipe Ingredients:
1 cup Assorted vegetables, Thinly Shredded (carrots, celery, Zucchini, green onions, Spinch, and/or sweet red Peppers)
1 large Flour torilla
2 tbsp Reduced-cal ranch dressing
1 oz Swiss cheese
1 oz Turkey, sliced;
Recipe Instructions:
Layer vegetables on tortilla. Sprinkle dressing over vegetables. Add
Swiss cheese and turkey. Roll up. Eat cold or microwave brifly. Food
Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 MILK EXCHANGE + 1
VEGETABLE EXCHANGE + 1 LOW-MEAT EXCHANGE
Source: Month of Meal #2 American Diabetes Association, Inc
Brought to you and yours via Nancy O'Brion and her Meal-Master
Servings: 1
| “That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.” | | ~ Madeleine L'Engle (1918--) American author. |
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Important Note: This Tortilla Ranch Style
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Tortilla Ranch Style recipe is located in our Snack Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Tortilla Ranch Style Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
