Tortilla Ranch Style from Healthy Diabetic Recipes

Tortilla Ranch Style Recipe

Recipe Ingredients:

1 cup Assorted vegetables, Thinly Shredded (carrots, celery, Zucchini, green onions, Spinch, and/or sweet red Peppers)
1 large Flour torilla
2 tbsp Reduced-cal ranch dressing
1 oz Swiss cheese
1 oz Turkey, sliced;

Recipe Instructions:

Layer vegetables on tortilla. Sprinkle dressing over vegetables. Add
Swiss cheese and turkey. Roll up. Eat cold or microwave brifly. Food
Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 MILK EXCHANGE + 1
VEGETABLE EXCHANGE + 1 LOW-MEAT EXCHANGE

Source: Month of Meal #2 American Diabetes Association, Inc

Brought to you and yours via Nancy O'Brion and her Meal-Master

Servings: 1

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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