Tortilla Ranch Style from Healthy Diabetic Recipes

Tortilla Ranch Style from Healthy Diabetic Recipes
Kitchen Collection

If you are unsure whether this Tortilla Ranch Style recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”
~ a nation taste-blind.” M.F.K. Fisher


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Tortilla Ranch Style Recipe


Recipe Ingredients:

1 cup Assorted vegetables, Thinly Shredded (carrots, celery, Zucchini, green onions, Spinch, and/or sweet red Peppers)
1 large Flour torilla
2 tbsp Reduced-cal ranch dressing
1 oz Swiss cheese
1 oz Turkey, sliced;

 

Recipe Instructions:

Layer vegetables on tortilla. Sprinkle dressing over vegetables. Add
Swiss cheese and turkey. Roll up. Eat cold or microwave brifly. Food
Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 MILK EXCHANGE + 1
VEGETABLE EXCHANGE + 1 LOW-MEAT EXCHANGE

Source: Month of Meal #2 American Diabetes Association, Inc

Brought to you and yours via Nancy O'Brion and her Meal-Master

Servings: 1






“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”
~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)


 

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Important Note: This Tortilla Ranch Style recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Tortilla Ranch Style recipe is located in our Snack Recipes section.

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This Tortilla Ranch Style Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.