Tortilla Roll-Ups from Healthy Diabetic Recipes

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If you are unsure whether this Tortilla Roll-Ups recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."

~ Luigi Barzini, 'O America' (1977)

Home >> Sandwich Recipes

Tortilla Roll-Ups Recipe

Recipe Ingredients:

1 flour tortilla - (8")
1 tbsp Miracle Whip Free nonfat dressing
= (or Kraft Mayo fat-free
mayonnaise dressing)
1 tbsp Taco Bell Home Originals thick 'n
chunky salsa
2 lettuce leaves
1 Kraft 2% milk singles process
cheese food with added calcium
3 slices Oscar Mayer Free oven-roasted
turkey breast

Recipe Instructions:

Spread tortilla with dressing and salsa. top with lettuce, Kraft 2% milk singles and turkey.

Roll up; secure with toothpick.

For a hot roll-up, prepare as directed except omit lettuce. Wrap tortilla in paper towel. Microwave tortilla on High 1 minute and 15 seconds or until thoroughly heated.

This recipe yields 1 serving.

Exchanges Per Serving: 2 Lean Meat, 1 Starch.

Nutrition Facts: Calories 270; Total Fat 7g; Saturated Fat 3g; Cholesterol 25mg; Sodium 1270mg; Carbohydrate 35g; Dietary Fiber 3g; Sugars 5g; Protein 15g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 1

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)

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Important Note: This Tortilla Roll-Ups recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Tortilla Roll-Ups recipe is located in our Sandwich Recipes section.

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This Tortilla Roll-Ups Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.