Tortilla Roll-Ups from Healthy Diabetic Recipes

Tortilla Roll-Ups Recipe

Recipe Ingredients:

1 flour tortilla - (8")
1 tbsp Miracle Whip Free nonfat dressing
= (or Kraft Mayo fat-free
mayonnaise dressing)
1 tbsp Taco Bell Home Originals thick 'n
chunky salsa
2 lettuce leaves
1 Kraft 2% milk singles process
cheese food with added calcium
3 slices Oscar Mayer Free oven-roasted
turkey breast

Recipe Instructions:

Spread tortilla with dressing and salsa. top with lettuce, Kraft 2% milk singles and turkey.

Roll up; secure with toothpick.

For a hot roll-up, prepare as directed except omit lettuce. Wrap tortilla in paper towel. Microwave tortilla on High 1 minute and 15 seconds or until thoroughly heated.

This recipe yields 1 serving.

Exchanges Per Serving: 2 Lean Meat, 1 Starch.

Nutrition Facts: Calories 270; Total Fat 7g; Saturated Fat 3g; Cholesterol 25mg; Sodium 1270mg; Carbohydrate 35g; Dietary Fiber 3g; Sugars 5g; Protein 15g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 1

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

:: TOP ::