Tossed Salad Crisscross from Healthy Diabetic Recipes

Tossed Salad Crisscross Recipe

Recipe Ingredients:

BASIC SALAD GREENS


CHOOSE 1 OR MORE OF ANY


BELOW TO TOTAL 12 CUPS

Iceberg, boston, bibb
Leaf, red leaf, romaine
Escarole,spinach, watercress
Endive(french-belgian)
Curly endive

SALAD SPARKERS (ANY BELOW

Endive(french-belgian)

1 OR MORE TOTAL 1 1/2 CUP

Endive(french-belgian)

FRESH VEGETABLES

Carrots, cauliflowerets
Celery, cucumbers,
Green peppers, mushrooms,
Onions, radishes, tomato
Zucchini, or any squash

COOKED VEGETABLES

Artichoke hearts or bottoms
Plain or marinated
Dilled green beans, beans
Green peas,
Marinated sliced carrots

FRUITS

Apples, avocados, orange

CHEESE

Parmesam, swiss, cheddar

MEAT, FISH OR POULTRY

Ham, tongue, cold cuts,
Shrimp, crabmeat, lobster
Turkey, chicken

TOSS WITH SHAKE TO MIX

1/4 cup Vegetable oil, olive oil,
Or a combination of both
2 tbsp Cider, wine, tarragon
Vinegar
3/4 tsp Salt
1/8 tsp To 1/4 ts pepper
1 small Clove garlic, crushed

GARNISH CHOOSE 1 OR 2 MORE

Bacon, blue cheese, carrot
Curls, cherry tomatoes,
Cocktail onions, croutons,
French fried onions,
Gherkins, hard cooked eggs
Olives, salted nuts

Recipe Instructions:

Find your own favorites, then mix and match to suit the occasion. To the
salad greens I have used cabbage, either green or red, or both, or sprouts

To the salad sparkers, I MUST have broccoli.

Also I have used any of the salad sparkers to make my own Layered Salad to
which I MAY also add cooked rice top with low-cal mayo for potlucks.
Source: Betty Crockers Salads by WHOM Brought to you and yours via Nancy
O'Brion and her Meal-Master

Servings: 6

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”

~ Henry Miller, American writer (1891-1980)

 

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