Traditional Chicken Noodle Soup from Healthy Diabetic Recipes

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If you are unsure whether this Traditional Chicken Noodle Soup recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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Traditional Chicken Noodle Soup Recipe

Recipe Ingredients:

1 chicken - (4 to 5 lbs), skin and fat removed
Cold water, as needed
1 large onion, chopped
2 carrots, peeled, chopped
2 celery stalks, chopped
1 tsp salt, (optional)
1/2 tsp freshly-ground white pepper
2 cups broad noodles
1/4 cup chopped fresh parsley

Recipe Instructions:

Place chicken in pot. Cover with cold water. Add onion, carrots, celery, salt, and pepper. Bring to boil, lower heat to simmer, cover, and cook 1 1/2 hours.

Remove chicken from broth. Remove flesh from bones, chop, cover with plastic wrap, and refrigerate. Refrigerate broth overnight. Remove hardened fat. Remove carrots from soup, mash, and return to soup. Bring to boil.

Add noodles to soup and cook 6 to 8 minutes. Add chicken and parsley. Heat. Serve.

This recipe yields 10 servings. Serving size: 1 cup.

Exchanges Per Serving: 3 Lean Meat, 1 Starch.

Nutrition Facts: Calories 235; Calories from Fat 51; Total Fat 6g; Saturated Fat 1g; Cholesterol 65mg; Sodium 421mg; Without Added Salt 208mg; Carbohydrate 20g; Dietary Fiber 2g; Sugars 2g; Protein 25g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-26-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 10

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)

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Important Note: This Traditional Chicken Noodle Soup recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Traditional Chicken Noodle Soup recipe is located in our Chicken Recipes section.

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This Traditional Chicken Noodle Soup Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.