Tree Oyster Mushroom Ginger Soup from Healthy Diabetic Recipes

Tree Oyster Mushroom Ginger Soup Recipe

Recipe Ingredients:

6 cups chicken broth, low-fat, low-sodium
1 tsp sesame oil
1 cup fresh tree oyster mushrooms, or shiitake mushrooms
1 cup sliced white mushrooms
2 cloves garlic, minced
2 tbsp minced green onions
1 tbsp minced ginger
fresh ground white pepper

Recipe Instructions:

Heat 1/2 cup of the broth and the oil in a stockpot over high heat. Add both kinds of mushrooms and saut‚ for 5 minutes. Add the garlic and saut‚ for 1 minute.

Add the green onions, the remaining broth, and the ginger. Simmer for 15 minutes. Sprinkle with fresh ground white pepper and serve.

Exchanges: Starch Exchange -- 1/2 Calories -- 47 Calories from Fat -- 29 Total Fat -- 3g Saturated Fat -- 1g Cholesterol -- 0mg Sodium -- 108mg Carbohydrate -- 6g Dietary Fiber -- 1g Sugars -- 3g Protein -- 4g

Recipe for Monday, 3/30/98

Try a healthy exotic recipe this week from Robyn Webb's Memorable Menus Made Easy. Her cookbook features step-by-step preparation tips and dozens of ideas for entertaining with style.You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Copyright © 1998 American Diabetes Association

MC Formatted using MC Buster 2.0d on 4/5/98

NOTES : 6 servings/Serving size: 1 cup

Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Apr 6, 1998.

Servings: 6

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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