Tri-Colored Rotini Salad from Healthy Diabetic Recipes

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If you are unsure whether this Tri-Colored Rotini Salad recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”

~ a nation taste-blind.” M.F.K. Fisher

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Tri-Colored Rotini Salad Recipe

Recipe Ingredients:

=== SALAD ===
2 cups cooked tri-colored rotini pasta
1/2 cup halved cherry tomatoes
1/4 cup diced red pepper
1 tbsp sliced black olives
1 can artichoke hearts - (15 oz), drained, halved
=== DRESSING ===
1/4 cup balsamic vinegar
2 tsp olive oil
1 tbsp Dijon mustard
2 tsp minced fresh basil
Freshly-ground black pepper, to taste

Recipe Instructions:

Combine all salad ingredients in a large bowl. Whisk together the dressing ingredients. Pour the dressing over the salad and toss to coat well. Serve at room temperature.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Starch.

Nutrition Facts: Calories 92; Calories from Fat 21; Total Fat 2g; Saturated Fat 0g; Cholesterol 0mg; Sodium 162mg; Carbohydrate 16g; Dietary Fiber 2g; Sugars 3g; Protein 3g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 6

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet

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Important Note: This Tri-Colored Rotini Salad recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Tri-Colored Rotini Salad recipe is located in our Salad Recipes section.

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This Tri-Colored Rotini Salad Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.