Triple-Berry Jam from Healthy Diabetic Recipes

Triple-Berry Jam Recipe

Recipe Ingredients:

4 cups fresh strawberries
= (or thawed frozen unsweetened
strawberries)
2 cups fresh raspberries
= (or thawed frozen unsweetened
raspberries)
1 cup fresh blueberries
= (or thawed frozen unsweetened
blueberries)
1 package no-sugar-needed pectin - (1 3/4 oz)
2 tbsp Equal Measure
= (or 20 packets Equal sweetener
or 3/4 cup plus 4 tspns Equal Spoonful)

Recipe Instructions:

Mash strawberries, raspberries, and blueberries, by hand or with food processor, to make 4 cups pulp. Stir in pectin; let mixture stand 10 minutes, stirring frequently.

Transfer to large saucepan. Cook and stir over medium heat until mixture comes to a boil. Cook and stir 1 minute more. Remove from heat; stir in Equal. Skim off foam, if necessary.

Immediately fill containers, leaving 1/2-inch headspace. Seal and let stand at room temperature until firm (several hours). Store up to 2 weeks in refrigerator or 6 months in freezer.

This recipe yields 4 cups or 4 half-pint jars. Serving size: 1 tablespoon.

Exchanges Per Serving: Free Food.

Nutrition Facts: Calories 10; Calories from Fat 1; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 2mg; Carbohydrate 2g; Dietary Fiber 1g; Sugars 1g; Protein 0g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
Yield:
"4 cups"

Servings: 0

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

~ Doug Larson

 

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