Triple Cabbage Delight from Healthy Diabetic Recipes

Triple Cabbage Delight Recipe

Recipe Ingredients:

2/3 cup bok choy cabbage, sliced
2/3 cup green cabbage, sliced
2/3 cup napa cabbage, sliced
1/3 cup dijon mustard
2 tbsp lite soy sauce
3/4 tsp sugar
1 tbsp rice vinegar, plus 1 teaspoon

Recipe Instructions:

In a large pot of boiling water, add the sliced cabbages and cook for just 1 minute. Drain and splash the cabbage with cold water. Mix all ingredients for the sauce. Add the mustard sauce to the cabbage and toss well. Serve chilled. This dish is good with a fish entree.

Per serving: calories 34, fat 1.0g, 24% calories from fat, cholesterol 0mg, protein 2.3g, carbohydrates 5.1g, fiber 0.8g, sodium 582mg.

Exchanges: 1 Vegetable.

Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.

MC Formatted & MC Busted by Barb at Possum Kingdom

NOTES : Prep: 10 min, Cook: 5 min.

Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 22, 1998.

Servings: 4

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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