Tropical Bulgar from Healthy Diabetic Recipes

Tropical Bulgar Recipe

Recipe Ingredients:

3/4 cup Bulgur
3/4 cup Boiling water
1 tbsp Vegetable oil
4 tbsp Fresh lime juice
1 1/2 tsp Ground cumin
1 tsp Dried leaf oregano
1/4 tsp Salt
dash Red (cayenne) pepper
6 Green onions, chopped
1 small Red bell pepper, chopped
2 tbsp Chopped fresh parsley
4 Romaine lettuce leaves

Recipe Instructions:

Place bulgar in a small bowl and cover with boiling water. Let it
stand 30 minutes until all liquid absorbed. In a small bowl, mix
oil, lime juice, cumin, oregano, salt and cayenne. Add to bulgur and
mix with remaining ingredients except lettuce; fluff with a fork.
Refrigerate until chilled. Serve on bed of lettuce leaves.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1/2 FAT
EXCHANGE CAL: 109; CHO: 0mg: CAR: 19g; PRO: 3g; SOD: 78mg; FAT: 3g;

Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yous via Nancy O'Brion and Her Meal-Master

Servings: 6

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”

~ Henry Miller, American writer (1891-1980)

 

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