Tropical Chicken Salad from Healthy Diabetic Recipes

Tropical Chicken Salad Recipe

Recipe Ingredients:

2 cups diced cooked chicken breast
2 cups diced fresh pineapple
1 cup mandarin oranges, drained
1/2 cup sliced celery
1/2 cup chopped fresh mango
1/4 cup sliced water chestnuts
1/4 cup low-fat mayonnaise
2 tbsp low-fat sour cream
1 tsp coconut extract
Salt, to taste
Freshly-ground black pepper, to taste

Recipe Instructions:

In a large bowl, combine the chicken, pineapple, oranges, celery, mango, and water chestnuts. Whisk together the mayonnaise, sour cream and extract, salt and pepper.

Pour dressing over chicken mixture and toss well.

This recipe yields 6 servings. Serving size: about 1 cup.

Exchanges Per Serving: 1 Fruit, 1 Very Lean Meat, 1 Fat.

Nutrition Facts: Calories 156; Calories from Fat 27; Total Fat 3g; Saturated Fat 1g; Cholesterol 42mg; Sodium 143mg; Carbohydrates 17g; Dietary Fiber 2g; Sugars 14g; Protein 16g.

Source:
"Diabetes Forcast - Feb, 2002 at
http://www.diabetes.org/main/community/forecast/default.jsp"
S(Formatted for MC6):
"08-17-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 6

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”

~ Henry Miller, American writer (1891-1980)

 

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