Tropical Kabobs from Healthy Diabetic Recipes

Tropical Kabobs Recipe

Recipe Ingredients:

3 cups combined peaches, nectarines, mangoes,
and papaya, all cut into bite-sized pieces
1 tbsp lemon juice
1 tbsp brandy
1 tbsp honey
2 tsp cinnamon

Recipe Instructions:

Sprinkle the fruit with the remaining ingredients. Prepare an outside grill with an oiled rack set 6 inches above the heat source. On a gas grill, set the heat to medium. Thread the fruit onto skewers (if you're using wooden skewers, be sure to soak them in warm water for at least 15 minutes first). Grill, turning constantly, for 10 minutes until the fruit is caramelized.

This recipe yields 6 servings. Serving size: 1/2 cup fruit.

Exchanges Per Serving: 1 Fruit.

Nutrition Facts: Calories 58; Calories from Fat 2; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 2mg; Carbohydrate 14g; Dietary Fiber 2g; Sugars 12g; Protein 1g.

Comments: Peaches, nectarines, mangoes, and papayas contribute to this good-for-you treat.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-15-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

Servings: 6

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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