Tropical Muffins from Healthy Diabetic Recipes

Tropical Muffins Recipe

Recipe Ingredients:

1.75 c All-purpose flour
Sugar substitute to equal
0.75 c Sugar
2.00 ts Baking powder
0.25 ts Baking soda
0.50 ts Salt
0.25 c Unsweetened grated coconut
3.00 md Ripe bananas, mashed
0.33 c Reduced calorie margarine
-melted
1.00 Egg, beaten
1.00 ts Grated orange rind
0.33 c Unsweetened orange juice
Vegetable cooking spray

Recipe Instructions:

Sift together flour, sugar substitute, baking
powder, soda, and salt in a large bowl; stir in
coconut, and make a well in center of mixture.
Combine bananas, margarine, egg, orange rind, and
juice; add to dry ingredients, stirring just until dry
ingredients are moistened.
Spoon batter into muffin pans coated with cooking
spray, filling two-thirds full. Bake at 375 degrees
F. for 25 to 30 minutes or until lightly browned.
Makes 12 muffins.

Nutritional information per muffin: calories -
115, protein - 2 gm., fat - 3 gm., carbohydrates - 19
gms., cholesterol - 23 mg., fiber - trace, sodium -
224 mg. Diabetic Exchanges: Starch - 1, Fat - 1.

FROM: All New Cookbook for Diabetics and Their
Families by University of Alabama at Birmingham
copyright 1988. Formatted to MM by Trish McKenna.

Servings: 12

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”

~ Andre Simon (1877-1970)

 

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