Tropical Snack Mix from Healthy Diabetic Recipes

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If you are unsure whether this Tropical Snack Mix recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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Tropical Snack Mix Recipe

Recipe Ingredients:

4 cups Post Spoon Size Shredded Wheat Cereal
2 cups dried fruit mix
= (such as prune, apricot, or pear)
1 cup Baker's Angel Flake Coconut

Recipe Instructions:

Mix all ingredients in a large bowl.

This recipe yields 16 servings. Serving size: 1/16 of recipe.

Exchanges Per Serving: 1/2 Starch, 1 Fruit, 1/2 Fat.

Nutrition Facts: Calories 120; Fat 3g; Saturated Fat 2.5g; Cholesterol 0mg; Sodium 25mg; Carbohydrates 25g; Dietary Fiber 4g; Sugars 13g; Protein 2g.

Comments: This easy snack mix is a great low fat choice. It's also very low in sodium.

Great Substitute: Substitute Post Spoon Size Frosted Shredded Wheat Cereal for Post Spoon Size Shredded Wheat Cereal.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 16

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet

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Important Note: This Tropical Snack Mix recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Tropical Snack Mix recipe is located in our Snack Recipes section.

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This Tropical Snack Mix Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.