Tropical Snack Mix from Healthy Diabetic Recipes

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If you are unsure whether this Tropical Snack Mix recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”

~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)

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Tropical Snack Mix Recipe

Recipe Ingredients:

4 cups Post Spoon Size Shredded Wheat Cereal
2 cups dried fruit mix
= (such as prune, apricot, or pear)
1 cup Baker's Angel Flake Coconut

Recipe Instructions:

Mix all ingredients in a large bowl.

This recipe yields 16 servings. Serving size: 1/16 of recipe.

Exchanges Per Serving: 1/2 Starch, 1 Fruit, 1/2 Fat.

Nutrition Facts: Calories 120; Fat 3g; Saturated Fat 2.5g; Cholesterol 0mg; Sodium 25mg; Carbohydrates 25g; Dietary Fiber 4g; Sugars 13g; Protein 2g.

Comments: This easy snack mix is a great low fat choice. It's also very low in sodium.

Great Substitute: Substitute Post Spoon Size Frosted Shredded Wheat Cereal for Post Spoon Size Shredded Wheat Cereal.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 16

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”
~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

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Important Note: This Tropical Snack Mix recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Tropical Snack Mix recipe is located in our Snack Recipes section.

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This Tropical Snack Mix Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.